Born out of the idea that the only moment that we ever control over is the present moment (now). For the past is only what had happened in that moment of now at the time and the future, is what will happen when the time is now

The Illusion of Time

When it comes to the way we see our lives and how we believe time impacts it, there is an illusion that we have adopted through the ages that harms our daily lives. 

We feel like there is never enough time. We regret the past & fear the future. But as experts will tell you, you can’t be sure how the future will turn out and since the past is done, what is the point of dwelling on it?

The Past

Series of events that have occurred before the present moment. Memories & experience are acquired from the past.

The Present

What is currently happening right now, this instant. The only time we are in the present is moments at a time, never longer.

The Future

Moment that is yet to happen. Everything that happens in the present will eventually lead to this future.

You Write Your Story

When you accept that you are the writer of your own story, you start to take responsability for what happens in that story. When you realize that the only moment you have control over is the current one, you start living life differently. 


Appreciate the little things in life. Things that we sometimes take for granted in our day.

Be Greatful

Be greatful for whay you have, your health, job, your family. Count your blessings!

Take Charge

Take charge if your thoughts & actions. Don’t allow anyone else guide you on your journey. 

Help Yourself

You can’t give what you don’t have. Start by making yourself the person you know you are.

Help Others

When you achieve your goals, turn around and help the next person behind you. Never understimate how a little help can go a long way.

Have Fun

Life is all about having fun while being the best we can be.

I used to believe in forever. But forever is too good to be true.

– Winnie The Pooh

Time is not measured by clocks, but by moments.

– Unknown

The bad news is time flies. The good news is you are the pilot.

– Michael Altshuler

Expand your mind

Take the TSON challenge

Learn how to re-program yourself to feel better, improve your mood & find the simple pleasures of life with the TSON 30 day challenge.